CHRISTMAS BREAK-DECEMBER 21st (CLINIC WILL BE CLOSED)- January 2, 2025

NEW CLIENT ONLINE BOOKING TIPS - Please update , at time of booking, if you are a current DVA or MVA claim

IF YOU’RE A NEW CLIENT, PLEASE BOOK THE “INITIAL 45 min ASSESMENT BOOKING” OPTION & if you need further assistance with your booking, please contact MaryBeth- MaryBeth@kneadedbalance.ca OR call/text- 902-237-2465.

If you’re unable to find an appointment time, you can add your name to the waitlist OR contact MaryBeth for further assistance

75 and 90 min. massages available- please email -MaryBeth@kneadedbalance.ca for further booking assistance for these treatment times.

Penalty free last minute changes/cancels permitted due to WEATHER RELATED ISSUES/ STORMS - Please contact MaryBeth if further information is needed

Massage Therapy

Massages can vary in technique from gently relieving stress, to alleviating muscle tension and/or pain. It is recommended that clients discuss their treatment needs with our RMT, to ensure the massage they want will meet their specific needs. While massages can vary from 30 minutes up to 90 minutes, our clinic typically suggests an initial 45min or an initial 60 min massage ( or longer ) to st... Read More

Massages can vary in technique from gently relieving stress, to alleviating muscle tension and/or pain. It is recommended that clients discuss their treatment needs with our RMT, to ensure the massage they want will meet their specific needs. While massages can vary from 30 minutes up to 90 minutes, our clinic typically suggests an initial 45min or an initial 60 min massage ( or longer ) to start. If time and booking space allow, a longer treatment time can often be beneficial in targeting the specific needs of our new clients. Our RMT can provide a variety of techniques including- Relaxation massage, TCM Cupping massage, Deep tissue massage, Sports/Athletic massage, TMJ massage, as well as Pre/Post natal massage.
Our RMT's focus is to not only help with any issues you present with, but to provide clients with the best tools and information to move forward with a healthier and more enjoyable self care routine!


Low Level Light Therapy- Photobiomodulation

Laser Therapy is known by many terms, including cold or low-level laser therapy (LLLT). Recently, experts have chosen photobiomodulation therapy (PBMT) as a more accurate term that describes the therapeutic use of red and near-infrared wavelengths of light energy from laser OR light emitting diodes (LEDs) that interact with photoreceptors to produce photochemical reactions that have a positive ... Read More

Laser Therapy is known by many terms, including cold or low-level laser therapy (LLLT). Recently, experts have chosen photobiomodulation therapy (PBMT) as a more accurate term that describes the therapeutic use of red and near-infrared wavelengths of light energy from laser OR light emitting diodes (LEDs) that interact with photoreceptors to produce photochemical reactions that have a positive effect on cellular metabolism and recovery from damage and inflammation.
BIOFLEX® is the only laser therapy company that utilizes powerful Class 3B lasers together with large surface arrays of bicolour LEDs that affect a large volume of circulating blood as well as underlying tissues resulting in both a powerful systemic and direct photobiomodulation effect. The overall clinical effect of targeting both the injured/diseased tissues as well as the surrounding circulatory system is an unsurpassed accelerated healing response and decrease in pain, inflammation, edema and associated symptoms.

MaryBeth Nicholson is a Registered Massage Therapist (RMT), in good standing with the Massage Therapist Association of Nova Scotia (MTANS). She graduated from the National School of Learning, Sydney Nova Scotia, in 1998.

MaryBeth is a believer in overall wellness and feels strongly that massage therapy has major benefits for the body, mind and soul. MaryBeth formulates a personalized treatment for the specific needs of each individual using a combination of fascial and muscle release, deep tissue, Swedish techniques, joint mobilization, trigger point therapy and facilitated stretching. In using this approach she helps alleviate specific symptoms, find the source of dysfunction and aims to educate clients on how to avoid injury in the future.

MaryBeth has also taken additional training in TCM cupping massage, TMJ, pre/post natal massage & Doula/labour support via the Trimesters course;. MaryBeth is also a Level 1 Joga coach and a certified BioFlex laser therapist.

MaryBeth looks forward to meeting you and helping you achieve your wellness goals!

MaryBeth Nicholson is a Registered Massage Therapist (RMT), in good standing with the Massage The... Read More

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Located at: 397 Bedford Hwy Unit 312, UNIT #312, Halifax
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